Questions You MUST Ask Before Hiring a Coach
Don't go into a consultation blind. Here are the essential questions to ask your potential new trainer.
A consultation is a two-way interview. While the trainer is assessing your goals and current fitness level, you should be assessing their expertise and coaching style. Ask them about their typical client profile, their approach to overcoming plateaus, and how they handle programming when you're traveling or injured. Their answers will give you deep insight into their adaptability and depth of knowledge. Never be afraid to ask for client testimonials or case studies.
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Taking the Next Step
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