The Importance of Grip Strength in Powerlifting
Why your grip might be the limiting factor in your deadlift, and how to fix it.
When it comes to pulling heavy weight off the floor, your back and legs might be ready, but if your hands can't hold the bar, the lift won't happen. Grip strength is often the unsung hero of powerlifting. Incorporating farmer's walks, dead hangs, and specific grip training tools into your routine can add significant numbers to your total...
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Taking the Next Step
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