Active Recovery: More Than Just Stretching
Why sitting on the couch on your rest days might be hurting your progress.
Rest days shouldn't mean complete inactivity. Active recovery involves performing low-intensity exercise that promotes blood flow without straining the muscles. This helps clear metabolic waste products from your tissues and reduces delayed onset muscle soreness (DOMS). Consider light cycling, swimming, or a dedicated mobility flow session on your days off from the gym...
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Taking the Next Step
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